Growing Through Heartbreak
A Therapist-Informed Guide to Healing, Self-Worth & Wholeness
By James Seal
Heartbreak can make you feel like you're losing both a relationship and yourself.
Why does it hurt so much even when you know it’s over?
Why do you swing between missing them and trying to move on?
More importantly, why do you end up feeling stuck again when this decision was supposed to set you both free?
*Growing Through Heartbreak* is a therapist-guided companion for women going through the aftermath of a breakup.
It is emotionally honest and created with a journal-style foundation. It follows the reflections of four relatable women — Maya, Selene, Talia, and Leila. Their stories are unique and will give you an objective look at what you might be experiencing.
You’ll see how grief, confusion, anger, and shame can slowly give way to clarity and healing.
Inside You'll Find
Four healing journeys based on real attachment patterns
Raw reflections, emotional breakthroughs, and grounded self-discovery
Therapist insights for each stage of grief and growth
Gentle practices to support your nervous system and self-worth